Cycling is one of the most excellent forms of aerobic exercises that can be done by anyone. It can be done indoors or outdoors. But of course, outdoor bike riding is more fun because you can breathe fresh air and get in touch with the environment.
But do you know that cycling provides a lot of health benefits? Here are 6 more reasons why you should start cycling now!
Improves Heart Health
According to Medicine & Since in Sports & Exercise, those who are active in biking are 31% less likely to develop high blood pressure. A study also suggests that cycling just 20 miles a week can reduce your risk to heart diseases.
Cycling can burn up to 1000 an hour, depending on the rider’s weight and the intensity. A recent study also found out that diabetic women burned visceral fat quickly when biking was introduced into their routine.
Promotes Brain Function
Based on a 2013 study, cyclists’ blood flow in their brain rose by 28% and up to 70% in some parts. Moreover, scientist Charles Hillman found out that bicycling boosts brainpower and decreases one’s risk to Alzheimer’s disease. It can also help children with ADD.
If cycling improves heart health, it can also improve your lungs. The greater the intensity of biking, the more exercised our lungs are. Apart from that, a study suggests that riding a bicycle decreases the risk of an individual to inhale air pollutants compared to pedestrians and bus commuters.
Faster Muscle Recovery
Biking is proven effective to build muscles in your glutes, hamstrings, quads, and calves. But apart from that, biking can also speed up your muscle recovery, especially when you cycle at a slower pace. It can also help patients recover faster from knee pain and arthritis.
Researchers from the University of Georgia found out that lack of physical exercise resulted in sleep problems. But with the help of cycling, you can achieve a more sound sleep. According to Stanford University School of Medicine, cycling 20 to 30 minutes helped insomniacs reduce the time required before they fall asleep.
Apart from these, some studies suggest that cycling can decrease your risk to cancer and diabetes. In short, cycling can make you live longer.