Hethersett Hawks Cycle Speedway Club


How to Provide Basic Care and Maintenance for Bikes

Before you buy your own bike, it is important that you are also knowledgeable of how to take care and maintain your bike. Like any other vehicles, your bike won’t work properly without proper maintenance. Also, it helps you have a safe ride.

Inspect ABC

The very first thing to do before you go for a ride is to inspect the ABC – Air, Brakes, and Chain. Make sure that your tires are properly inflated. Check the sidewall of the tire to know the tire pressure. Also, check if the levers and axles are properly tightened. If you opt for a long ride, bring a patch kit and pump with you in case of emergencies.

For the brakes, squeeze both the front and rear brakes to know if they are functional. Also, check if your chains are properly cleaned and lubricated. For bikes with gear shifters, test if the chain smoothly transitions during gear changes.


Secure Nuts and Bolts

Before you ride, check if your nuts and bolts are properly tightened through an Allen key. Loose bolts and nuts may cause poor performance in your bike or may lead to accidents. Check the nuts and bolts on your head stem, saddle, seat post, rear rack, and saddles, among others.


Clean Bike

Of course, ride clean. It is important that you get rid of mud, oil, grit and other forms of dirt from your bike so it can perform well.

Basic bike cleaning needs brushes of several sizes, soap or specialized bike cleaners, clean rags and most especially, water. Gently brush off dirt from your chains. You can use a degreaser to get rid of grime and grease in your chain. Also, brush the bike frame and other parts. Dry it with the use of clean rag. Avoid water from accumulating in various parts of the bike as it may develop into rusts.


Lubricate Parts

After cleaning your bike, properly lubricate the chains with bicycle-specific lube oils. This will help in extending the life of your drivetrain. There are two types of lube: dry and wet lubes which are used in specific environments.

Six Reasons Why You Should Start Cycling Now!

Cycling is one of the most excellent forms of aerobic exercises that can be done by anyone. It can be done indoors or outdoors. But of course, outdoor bike riding is more fun because you can breathe fresh air and get in touch with the environment.

But do you know that cycling provides a lot of health benefits? Here are 6 more reasons why you should start cycling now!



Improves Heart Health

According to Medicine & Since in Sports & Exercise, those who are active in biking are 31% less likely to develop high blood pressure. A study also suggests that cycling just 20 miles a week can reduce your risk to heart diseases.


Burns Fat

Cycling can burn up to 1000 an hour, depending on the rider’s weight and the intensity. A recent study also found out that diabetic women burned visceral fat quickly when biking was introduced into their routine.


Promotes Brain Function

Based on a 2013 study, cyclists’ blood flow in their brain rose by 28% and up to 70% in some parts. Moreover, scientist Charles Hillman found out that bicycling boosts brainpower and decreases one’s risk to Alzheimer’s disease. It can also help children with ADD.

Stronger Lungs

If cycling improves heart health, it can also improve your lungs. The greater the intensity of biking, the more exercised our lungs are. Apart from that, a study suggests that riding a bicycle decreases the risk of an individual to inhale air pollutants compared to pedestrians and bus commuters.


Faster Muscle Recovery

Biking is proven effective to build muscles in your glutes, hamstrings, quads, and calves. But apart from that, biking can also speed up your muscle recovery, especially when you cycle at a slower pace. It can also help patients recover faster from knee pain and arthritis.


Better Sleep

Researchers from the University of Georgia found out that lack of physical exercise resulted in sleep problems. But with the help of cycling, you can achieve a more sound sleep. According to Stanford University School of Medicine, cycling 20 to 30 minutes helped insomniacs reduce the time required before they fall asleep.

Apart from these, some studies suggest that cycling can decrease your risk to cancer and diabetes. In short, cycling can make you live longer.

An Introduction to the Different Types of Bikes

A bicycle, or bike, in short, is a pedal-driven single-track vehicle that has two wheels. The bicycle was first introduced in Europe in the late 19th-century. From then on, the bicycle has become the most popular mode of transportation of humans.

Before buying your own bike, let us get to know the most common types of bikes with their distinct style and features.


Mountain Bike

MTB usually have 26” or 29″ tires which allow riders to trail in loose dirt and over obstacles. MTB can be a hardtail with shocks at the front, full-suspension with shocks at both the front and back and rigid with no shocks at all. Suspensions help cyclists access rocky mountain trails.

Road Bike

Road bikes can easily be identified with their thin tires and dropped handlebars. They are designed for road conditions, equipped with extreme speed and efficiency. There have been various sub-categories of road bikes including sportive bikes, triathlon bikes, and touring bikes, among others.

Hybrid Bike

The hybrid bike is the most best-selling in the UK. Hybrid bikes borrow features from road and mountain bikes. The tire size of hybrid bikes is in between the road and mountain bike tire width. Sometimes, they have suspension forks so they can work well on smooth dirt and paved trails.


BMX stands for Bicycle Motor Cross. They are single-speed bikes that are popular in motorsports and stunt riding. They are very robust and durable, perfect for various jumps and tricks.

Cyclo-Cross Bike

Cyclo-cross bikes are like road bikes but are capable of racing around dirt trail and obstacles. They were equipped with either disc brakes or cantilever brakes.

Tandem Bike

Tandem bike is a tide built for two. Basically, it is composed of two seats and two pedals which can be run at the same pace. They are perfect for young riders and new cyclists.

Folding Bike

Folding bike can be your perfect travel companion because they can be folded. They can fit easily in your car or on a boat. However, they are not that equipped with other bikes.

Kid’s Bike

A kid’s bike is specially designed for children. It is smaller than an average bike. It has rubber wheels. Sometimes they have balancing wheel, especially for first-timers.

Folding Bike vs Regular Bike - Which is better for city commuters?

From Visually.